Join meditation instructor Tammy Mueller of Saratoga Essentials, LLC for this one-hour sound bath meditation.
Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. Sound therapy can also improve brain health and memory by direct stimulation with sound frequencies.
Please bring your own yoga mat to this class.
All programs subject to change.
Photos or videos may be taken at this event. Click here to see our photo policy.
The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do.