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Image for event: Back Pain & Sciatica Workshop

Register 16 Seats Remaining

Back Pain & Sciatica Workshop
2025-04-30 17:00:00 2025-04-30 18:00:00 America/New_York Back Pain & Sciatica Workshop Clifton Park-Halfmoon Public Library - Program Room A-B

Wednesday, April 30
5:00pm - 6:00pm

Add to Calendar 2025-04-30 17:00:00 2025-04-30 18:00:00 America/New_York Back Pain & Sciatica Workshop Join us for an informative and engaging workshop on back pain and sciatica with physical therapist Dr. Ashley Bertorelli from The Green Room Physical Therapy. Clifton Park-Halfmoon Public Library - Program Room A-B

Program Room A-B

Join us for an informative and engaging workshop on back pain and sciatica with physical therapist Dr. Ashley Bertorelli from The Green Room Physical Therapy.

In just one hour, you'll learn about the causes of back pain and sciatica, effective strategies for relief, and practical easy-to-do-anywhere exercises to strengthen your back and improve mobility. Whether you're currently experiencing pain or want to prevent future issues, this workshop will equip you with valuable tools and insights.

Please bring your own yoga mat for this program. 

All programs are subject to change. 

Photos or videos may be taken at this event. Click here to see our Photo Policy. 

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Clifton Park-Halfmoon Public Library
Phone: 518-371-8622
Library Director
Alex Gutelius
Hours
We're closed Sunday April 20
Mon, Apr 14 9:00AM to 9:00PM
Tue, Apr 15 9:00AM to 9:00PM
Wed, Apr 16 9:00AM to 9:00PM
Thu, Apr 17 9:00AM to 9:00PM
Fri, Apr 18 9:00AM to 6:00PM
Sat, Apr 19 9:00AM to 5:00PM
Sun, Apr 20 Closed
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About the library

The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do. 

Upcoming events

Saturday Story Time - For all ages, with an adult
Sat, Apr 19, 10:00am - 10:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Join us for some stories,... more
Join us for some stories, songs, and fun!
Library Closed
Sun, Apr 20, All day
Clifton Park-Halfmoon Public Library - Main Floor
The Library will be CLOSED on... more
The Library will be CLOSED on April 20 for Easter. We will re-open at 9 am on April 21.
Family Story Time - For all ages, with an adult
Mon, Apr 21, 10:00am - 10:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Nurture your child's love of... more
Nurture your child's love of reading with stories, songs, and other fun activities!
iPad Essentials
Mon, Apr 21, 1:30pm - 2:45pm
Clifton Park-Halfmoon Public Library - Computer Lab
Learn to use an iPad for email... more
Learn to use an iPad for email and web research. Learn how to download apps to your device so you can stay connected online!
Registration is now closed
Kids Paint & Sip: Dot Paintings - For grades 2-5
Mon, Apr 21, 4:00pm - 4:45pm
Clifton Park-Halfmoon Public Library - Children's Activity Room
Create a work of art while... more
Create a work of art while enjoying something to drink. This month we will be making dot paintings!
This event is full
Library Board of Trustees Meeting
Mon, Apr 21, 7:15pm - 9:00pm
Clifton Park-Halfmoon Public Library - Piracci Board Room
Board meeting with public comment.
Advanced Beginner English Language Learning (ELL) - Expanding English
Tue, Apr 22, 9:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room C
Class will provide... more
Class will provide conversation, reading, writing, grammar, and vocabulary development. For students who are advanced beginner level English learners.
Beginner English Language Learning (ELL) - English Basics
Tue, Apr 22, 9:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room D
Class will provide... more
Class will provide conversation, reading, writing, grammar, vocabulary development, and learning survival English. For those students in the low beginner level.
Play, Learn, & Grow! - For ages 3-5, with an adult
Tue, Apr 22, 10:30am - 11:00am
Clifton Park-Halfmoon Public Library - Children's Activity Room
Practice kindergarten readiness... more
Practice kindergarten readiness skills while rotating through fun activity stations. This is a program for parents to enjoy with their child.
Reading Therapy Dogs - For grades 1-4
Tue, Apr 22, 4:00pm - 4:15pm
Clifton Park-Halfmoon Public Library - 2nd Floor Reading Area
Improve reading skills or help... more
Improve reading skills or help your child gain confidence in reading with a therapy dog. Please sign up for only one 15-minute appointment.
This event is full
Reading Therapy Dogs - For grades 1-4
Tue, Apr 22, 4:15pm - 4:30pm
Clifton Park-Halfmoon Public Library - 2nd Floor Reading Area
Improve reading skills or help... more
Improve reading skills or help your child gain confidence in reading with a therapy dog. Please sign up for only one 15-minute appointment.
Reading Therapy Dogs - For grades 1-4
Tue, Apr 22, 4:30pm - 4:45pm
Clifton Park-Halfmoon Public Library - 2nd Floor Reading Area
Improve reading skills or help... more
Improve reading skills or help your child gain confidence in reading with a therapy dog. Please sign up for only one 15-minute appointment.
This event is full
Reading Therapy Dogs - For grades 1-4
Tue, Apr 22, 4:45pm - 5:00pm
Clifton Park-Halfmoon Public Library - 2nd Floor Reading Area
Improve reading skills or help... more
Improve reading skills or help your child gain confidence in reading with a therapy dog. Please sign up for only one 15-minute appointment.
This event is full
English Language Learning (ELL) Evening Class - Community & Conversation
Tue, Apr 22, 6:30pm - 8:00pm
Clifton Park-Halfmoon Public Library - Program Room D
This class will focus on... more
This class will focus on improving your English conversational skills. It is recommended for those with an intermediate to high level of English speaking.
HYBRID: Meet-Cutes Book Group - When Katie Met Cassidy by Camille Perri
Tue, Apr 22, 7:00pm - 8:00pm
Clifton Park-Halfmoon Public Library - AS Virtual Room,Piracci Board Room
This group will read a wide... more
This group will read a wide range of romance titles covering different tropes, time periods, and subgenres.
ZOOM: PJ Story Time - Family program
Tue, Apr 22, 7:00pm - 7:30pm
Clifton Park-Halfmoon Public Library - YS Virtual Room
Get comfy in your favorite PJs,... more
Get comfy in your favorite PJs, grab a blanket, and tune in for a special story time with Miss Chrissie!
Beginner English Language Learning (ELL) - English Basics
Wed, Apr 23, 9:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room B
Class will provide... more
Class will provide conversation, reading, writing, grammar, vocabulary development, and learning survival English. For those students in the low beginner level.
Advanced Beginner English Language Learning (ELL) - Expanding English
Wed, Apr 23, 9:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room A
Class will provide... more
Class will provide conversation, reading, writing, grammar, and vocabulary development. For students who are advanced beginner level English learners.
Sound Bath Meditation
Wed, Apr 23, 10:00am - 11:00am
Clifton Park-Halfmoon Public Library - Program Room C-D
Join meditation instructor... more
Join meditation instructor Tammy Mueller of Saratoga Essentials, LLC for this one-hour sound bath meditation.
This event is full
Memories to Memoirs - Clifton Park Session
Wed, Apr 23, 10:00am - 12:00pm
Clifton Park Senior Community Center - Clifton Park Senior Community Center
A writing workshop for adults... more
A writing workshop for adults who would like a gentle, supportive atmosphere and thought-provoking assignments.
Preschool Story Time & Craft - For ages 3-5, with an adult
Wed, Apr 23, 10:30am - 11:15am
Clifton Park-Halfmoon Public Library - Children's Activity Room
Nurture your preschooler's love... more
Nurture your preschooler's love of reading with stories, songs, and a fun craft activity!
This event is full
iPad Essentials
Wed, Apr 23, 1:30pm - 2:45pm
Clifton Park-Halfmoon Public Library - Computer Lab
Learn to use an iPad for email... more
Learn to use an iPad for email and web research. Learn how to download apps to your device so you can stay connected online!
Registration is now closed
ZOOM: Edit Charts Like a Pro--Basic Techniques - Live Tech-Talk Webinar
Wed, Apr 23, 3:00pm - 4:00pm
ZOOM - ZOOM
Learn to enhance charts with... more
Learn to enhance charts with skills like editing titles, adjusting axes, adding data labels, and customizing designs. Perfect for Excel or Google Sheets users!
Register
Coding with Ozobot Evo - For grades 6-8
Wed, Apr 23, 4:00pm - 5:00pm
Clifton Park-Halfmoon Public Library - Computer Lab
Discover the fun of robotics... more
Discover the fun of robotics and coding with Ozobot Evo! These mini robots read and respond to coded instructions drawn on paper, making learning interactive and exciting.
Registration is now closed
Sensory Story Time - For ages 5-14, with an adult
Wed, Apr 23, 4:00pm - 4:45pm
Clifton Park-Halfmoon Public Library - Children's Activity Room
An opportunity for neurodiverse... more
An opportunity for neurodiverse families to enjoy story time together. This small group program will be followed by a short playtime.
Intermediate English Language Learning (ELL) - Grammar Focus
Wed, Apr 23, 6:30pm - 8:00pm
Clifton Park-Halfmoon Public Library - Computer Lab
Classes will focus on grammar... more
Classes will focus on grammar and will incorporate listening, speaking, reading, and writing skills. For intermediate level English learners.
ZOOM: Intermediate English Language Learning (ELL) - Everyday English
Thu, Apr 24, 9:30am - 10:30am
Zoom
Classes will cover... more
Classes will cover conversation, reading, writing, grammar, vocabulary development, pronunciation, American culture, and current events. For low to high intermediate level.
Registration is now closed
Family Story Time - For all ages, with an adult
Thu, Apr 24, 10:00am - 10:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Nurture your child's love of... more
Nurture your child's love of reading with stories, songs, and other fun activities!
Adventures in STEAM - For grades K-5, with an adult
Thu, Apr 24, 11:00am - 11:45am
Clifton Park-Halfmoon Public Library - Children's Activity Room
Celebrate Earth Month by making... more
Celebrate Earth Month by making seed paper bookmarks! This fun event is designed for homeschoolers who want to meet up and experiment with STEAM--Science, Technology, Engineering, Art, and Math.
Therapy Dogs for Teens - For grades 6-12
Thu, Apr 24, 4:30pm - 5:30pm
Clifton Park-Halfmoon Public Library - Teen Place
De-stress and pet a therapy... more
De-stress and pet a therapy dog! Drop by the Teen Place to hang out with our furry friend, Zuzu! Come alone or with a friend. For teens in grades 6-12 only. No siblings, please.
Silent Book Club - At Mocha Lisa's Caffe & Books, Clifton Park
Thu, Apr 24, 6:00pm - 7:30pm
Mocha Lisa's Caffe - Mocha Lisa's Caffe
Come talk about your favorite... more
Come talk about your favorite books and read quietly in a group setting. Bring your own book, borrow one from the Library, or purchase one from MochaLisa's.
ZOOM: Virtual Author Talk with Gregg Hurwitz - Live webinar
Thu, Apr 24, 7:00pm - 8:00pm
ZOOM - ZOOM
Enjoy a range of talks from... more
Enjoy a range of talks from bestselling authors and thought leaders. This week, Gregg Hurwitz will discuss The Thrill of Writing Action, Adventure, and Suspense.
Register
U.S. Citizenship & Civics Discussion Group
Fri, Apr 25, 9:30am - 12:00pm
Clifton Park-Halfmoon Public Library - Piracci Board Room
For those interested in... more
For those interested in learning more about American history and government, or those preparing to take the U.S. Citizenship Exam in 2025.
ELL Program Orientation
Fri, Apr 25, 1:00pm - 2:00pm
Clifton Park-Halfmoon Public Library - Piracci Board Room
For new volunteers who have met... more
For new volunteers who have met with the program coordinator.
Veteran's Memorial Park Book Walk: Tad - For all ages
Sat, Apr 26, All day
Veteran's Memorial Park
Enjoy the book Tad by Benji... more
Enjoy the book Tad by Benji Davies as you stroll along the Veteran's Memorial Park walking path.
Concert: Albany Gay Men's Chorus
Sat, Apr 26, 2:00pm - 3:00pm
Clifton Park-Halfmoon Public Library - Program Room A-D
Join us for an afternoon of... more
Join us for an afternoon of musical entertainment with the talented 45+ member chorus! All are welcome to attend.
TTOB: What's Wild in My Backyard?
Sun, Apr 27, 2:00pm - 3:00pm
Clifton Park-Halfmoon Public Library - Program Room A-D
Learn what to do and what NOT... more
Learn what to do and what NOT do when wild animals appear on your property. The panel discussion will cover wild animal rescue and recovery.
Family Story Time - For all ages, with an adult
Mon, Apr 28, 10:00am - 10:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Nurture your child's love of... more
Nurture your child's love of reading with stories, songs, and other fun activities!
iPad Essentials
Mon, Apr 28, 1:30pm - 2:45pm
Clifton Park-Halfmoon Public Library - Computer Lab
Learn to use an iPad for email... more
Learn to use an iPad for email and web research. Learn how to download apps to your device so you can stay connected online!
Registration is now closed
Advanced Beginner English Language Learning (ELL) - Expanding English
Tue, Apr 29, 9:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Class will provide... more
Class will provide conversation, reading, writing, grammar, and vocabulary development. For students who are advanced beginner level English learners.
Beginner English Language Learning (ELL) - English Basics
Tue, Apr 29, 9:30am - 11:00am
Clifton Park-Halfmoon Public Library - Program Room D
Class will provide... more
Class will provide conversation, reading, writing, grammar, vocabulary development, and learning survival English. For those students in the low beginner level.
English Language Learning (ELL) Evening Class - Community & Conversation
Tue, Apr 29, 6:30pm - 8:00pm
Clifton Park-Halfmoon Public Library - Program Room D
This class will focus on... more
This class will focus on improving your English conversational skills. It is recommended for those with an intermediate to high level of English speaking.
Take & Make: Teen May Day Flower Craft - For grades 6-12
Wed, Apr 30, All day
Clifton Park-Halfmoon Public Library - Ask Desk
Take home materials to create a... more
Take home materials to create a paper flower craft. You can keep it for yourself or leave it on a friend's front door as a May Day surprise! Registration is required, as supplies are limited.
Advanced Beginner English Language Learning (ELL) - Expanding English
Wed, Apr 30, 9:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Class will provide... more
Class will provide conversation, reading, writing, grammar, and vocabulary development. For students who are advanced beginner level English learners.
Beginner English Language Learning (ELL) - English Basics
Wed, Apr 30, 9:30am - 11:00am
Clifton Park-Halfmoon Public Library - Program Room D
Class will provide... more
Class will provide conversation, reading, writing, grammar, vocabulary development, and learning survival English. For those students in the low beginner level.
Memories to Memoirs - Clifton Park Session
Wed, Apr 30, 10:00am - 12:00pm
Clifton Park Senior Community Center - Clifton Park Senior Community Center
A writing workshop for adults... more
A writing workshop for adults who would like a gentle, supportive atmosphere and thought-provoking assignments.
Therapy Dogs for Adults
Wed, Apr 30, 10:00am - 11:00am
Clifton Park-Halfmoon Public Library - 2nd Floor Reading Area
De-stress and pet a therapy... more
De-stress and pet a therapy dog! Drop by the 2nd Floor Reading Area to hang out with a furry friend. Come alone or with a friend. For adults only.
Preschool Story Time & Craft - For ages 3-5, with an adult
Wed, Apr 30, 10:30am - 11:15am
Clifton Park-Halfmoon Public Library - Children's Activity Room
Nurture your preschooler's love... more
Nurture your preschooler's love of reading with stories, songs, and a fun craft activity!
iPad Essentials
Wed, Apr 30, 1:30pm - 2:45pm
Clifton Park-Halfmoon Public Library - Computer Lab
Learn to use an iPad for email... more
Learn to use an iPad for email and web research. Learn how to download apps to your device so you can stay connected online!
Registration is now closed
Coding with ScratchJr - For grades K-2
Wed, Apr 30, 4:00pm - 5:15pm
Clifton Park-Halfmoon Public Library - Computer Lab
Through hands-on games and... more
Through hands-on games and activities, this program introduces key coding concepts to students as they learn to code with ScratchJr.
Back Pain & Sciatica Workshop
Wed, Apr 30, 5:00pm - 6:00pm
Clifton Park-Halfmoon Public Library - Program Room A-B
Join us for an informative and... more
Join us for an informative and engaging workshop on back pain and sciatica with physical therapist Dr. Ashley Bertorelli from The Green Room Physical Therapy.
Intermediate English Language Learning (ELL) - Grammar Focus
Wed, Apr 30, 6:30pm - 8:00pm
Clifton Park-Halfmoon Public Library - Piracci Board Room
Classes will focus on grammar... more
Classes will focus on grammar and will incorporate listening, speaking, reading, and writing skills. For intermediate level English learners.
Design a Bookmark Contest - For all ages
Thu, May 01, All day
Clifton Park-Halfmoon Public Library
Use our template and design a... more
Use our template and design a bookmark for our Library! Compete in the following categories: Children (Pre-K-(Gr. 5); Teens (Gr. 6-12); and Adults.
Take & Make: Teen May Day Flower Craft - For grades 6-12
Thu, May 01, All day
Clifton Park-Halfmoon Public Library - Ask Desk
Take home materials to create a... more
Take home materials to create a paper flower craft. You can keep it for yourself or leave it on a friend's front door as a May Day surprise! Registration is required, as supplies are limited.
Teen Craft Corner: Origami Fortune Tellers - For grades 6-12
Thu, May 01, All day
Clifton Park-Halfmoon Public Library - Teen Place
Work on this fun craft when you... more
Work on this fun craft when you visit the Teen Place.
Shenendehowa High School Photography Exhibit
Thu, May 01, All day
Clifton Park-Halfmoon Public Library - Gallery Space
This is part of the Friends of... more
This is part of the Friends of the Library Two Towns One Book events.
ZOOM: Intermediate English Language Learning (ELL) - Everyday English
Thu, May 01, 9:30am - 10:30am
Zoom
Classes will cover... more
Classes will cover conversation, reading, writing, grammar, vocabulary development, pronunciation, American culture, and current events. For low to high intermediate level.
Registration is now closed
Family Story Time - For all ages, with an adult
Thu, May 01, 10:00am - 10:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Nurture your child's love of... more
Nurture your child's love of reading with stories, songs, and other fun activities!
Genealogy Assistance
Thu, May 01, 11:00am - 1:00pm
Clifton Park-Halfmoon Public Library - Local History Room
Lisa Dougherty, a skilled... more
Lisa Dougherty, a skilled genealogical researcher, will help you with your questions, roadblocks, and other stumpers.
U.S. Citizenship & Civics Discussion Group
Fri, May 02, 9:30am - 12:00pm
Clifton Park-Halfmoon Public Library - Piracci Board Room
For those interested in... more
For those interested in learning more about American history and government, or those preparing to take the U.S. Citizenship Exam in 2025.
Wonderful Walkers - Walking toddlers under 24 months, with an adult
Fri, May 02, 9:30am - 10:00am
Clifton Park-Halfmoon Public Library - Children's Activity Room
Experience upbeat, one-on-one... more
Experience upbeat, one-on-one time with your new walker. Share independent movement activities, interactive rhymes, songs, and stories. Optional playtime follows. No siblings (except twins) please.
Baby Story Time - For ages 0-12 months
Fri, May 02, 10:30am - 11:00am
Clifton Park-Halfmoon Public Library - Children's Activity Room
Calling all babies! A special... more
Calling all babies! A special time just for non-walking infants. Join us for stories, rhymes, and games at the Library.
The Champlain Canal: In the Grand Erie’s Shadow
Fri, May 02, 10:30am - 11:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
15 years on the...Champlain Canal?
Crafty Adults: Handbuilding With Clay Workshop - Cup and Bowl Series
Fri, May 02, 1:00pm - 3:00pm
Clifton Park-Halfmoon Public Library - Piracci Board Room
Come play with clay! Join us... more
Come play with clay! Join us for a four-week pottery class. Participants will create two ceramic artworks using handbuilding techniques. Registration is required due to limited space and materials.
Registration opens Friday, April 25 2025 at 9:00am
Jigsaw Puzzle & Board Game Swap
Sat, May 03, 9:00am - 4:30pm
Clifton Park-Halfmoon Public Library - 2nd Floor Mezzanine
Calling all puzzlers and... more
Calling all puzzlers and gamers! Looking for a new challenge? Bring gently used board games or 500+ piece complete jigsaw puzzles to swap with the Library's collection. No donations please.
Saturday Story Time - For all ages, with an adult
Sat, May 03, 10:00am - 10:30am
Clifton Park-Halfmoon Public Library - Program Room A-B
Join us for some stories,... more
Join us for some stories, songs, and fun!
Shenendehowa High School Photography Exhibit
Sun, May 04, All day
Clifton Park-Halfmoon Public Library - Gallery Space
This is part of the Friends of... more
This is part of the Friends of the Library Two Towns One Book events.
Jigsaw Puzzle & Board Game Swap
Sun, May 04, 12:00pm - 4:30pm
Clifton Park-Halfmoon Public Library - 2nd Floor Mezzanine
Calling all puzzlers and... more
Calling all puzzlers and gamers! Looking for a new challenge? Bring gently used board games or 500+ piece complete jigsaw puzzles to swap with the Library's collection. No donations please.
Bike Day
Sun, May 04, 1:00pm - 3:00pm
Clifton Park-Halfmoon Public Library - Front Walkway,Program Room A-D
Join us for our bike day... more
Join us for our bike day celebration! Local bike organizations will be joining us for an afternoon of bike education, repairs, and fun!
See all events