Strategies for minimizing and managing stress in your life. Presented by Sheryl Kaplan.
Stress affects everyone and is an inevitable part of life. A certain amount of stress is normal and necessary for survival but intensive and prolonged stress can have a negative impact on both the brain and body. In this workshop Sheryl will present recent findings on how stress affects the brain and will share some practical tools and strategies to better manage stress and care for your brain.
The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do.