A kind, gentle, yoga practice. Chair Yoga is welcome to everyone, including beginners and seniors.
This class is ideal for those who spend a lot of time seated in a chair and want to learn to incorporate yoga poses throughout the day. Poses may be modified to meet the needs of those with physical limitations or those who experience stiffness/pain in a traditional yoga class.
This online program uses the Zoom live streaming platform. It will require access to a computer, mobile device with the Zoom app installed, and/or a phone for audio-only access. A short video on joining a Zoom meeting can be found here.
Please provide a valid email address to receive the Zoom meeting invite.
If you have not received an email with Zoom information at least one hour before the event, please email cphreference@sals.edu. Please do not try to join the Zoom meeting more than 10 minutes early.
The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do.