Join instructor Kristie Marsden as she helps you build a solid Pilates foundation while moving at a slower pace.
This five session class will focus on form, breathing, and alignment to help you master the Pilates fundamentals. Pilates is a non-impact, balanced system that works as well for an elite athlete as it does for a fitness novice. The movements work the deeper structural muscles, as well as superficial muscles, to increase muscular strength and body awareness, achieve graceful movement, and improve postural alignment.
Please bring water and a thicker mat to each class and wear comfortable stretchy clothing for ease of movement.
All programs are subject to change.
Photos or videos may be taken at this event. Click here to see our Photo Policy.
The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do.
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