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Join us for this interactive workshop to learn simple, effective techniques to manage and reduce your pain at home with Dr. Ashley Bertorelli.
Tired of dealing with nagging neck and back pain? We’ll cover posture tips, movement strategies, stretching and strengthening exercises, and everyday habits to protect your spine. Whether your discomfort comes from work, stress, or daily activities—this workshop will give you practical tools to feel better and move easier.
All programs subject to change.
Photos or videos may be taken at this event. Click here to see our photo policy.
The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do.